PhD, 2007 University of North Texas
EdM, 1999 Boston University
Certified Mental Performance Consultant from 2015 to 2019
Association for Applied Sport Psychology
WA PSY - 60525376
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Consulting / Coaching /
I am a licensed psychologist and certified mental performance consultant who works with individual performers, coaches, executives and teams to enhance performance, well-being, and cohesion. I provide counseling services individually and to groups, and provide educational presentations and on-site consultation.
Northwest Performance Psychology uses a combination of sport psychology and counseling psychology principles to enhance the performances, experiences, and well-being of those involved in athletics and other high pressure performance contexts. The mission is to provide an effective psychological approach that is an important part of any comprehensive training regimen. Performers have particular strengths that help them succeed in their areas of interest. My goal is to help individuals and teams utilize their strengths to their advantage, and add new strategies to their existing bases of strengths. I understand that performers operate within a unique high pressure and demanding context. This, in addition to other factors in every day life, can take its toll on performance and mood. I believe when individuals are supported, and psychologically healthy & present, it is possible to achieve their best experiences in performance and in life.
I work from a values and strength based framework, utilizing mindfulness and cognitive based methods to increase awareness and ability to take intentional, committed actions for increased performance and well-being.